Weigh In record (no journal entry) for 12 September 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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765 kcal
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Fat: 17.66g | Prot: 52.79g | Carbs: 99.05g.
Breakfast: Chicken Nugget, Chicken Nugget, Pepaya. Lunch: Tumis Daun Pepaya, Pindang Patin, Nasi Putih. Dinner: Pindang Patin. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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