ch ulva's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

73.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1764 kcal

Fat: 94.19g | Prot: 49.77g | Carbs: 185.98g. Breakfast: Jus Jeruk Peras Segar, Pisang Kepok Rebus. Lunch: Nasi Putih, Telur Dadar, Terong Balado. Dinner: Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Bakwan. more...

2066 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ch ulva's Journal, 04 Apr 21

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ch ulva's Weight History