Weigh In record (no journal entry) for 12 September 2023
|
72.1 kg
Lost so far: 6.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
911 kcal
|
Fat: 37.76g | Prot: 23.77g | Carbs: 109.38g.
Breakfast: Snaq Fabriq Coco Coconut, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Банан, Яблоко. Dinner: Салат Овощной с Маслом, Жареные Кальмары, Картофельное Пюре. Snacks/Other: Арбуз, Snaq Fabriq Coco Chocolate . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
i'm_Turkina's Weight History
|