Weigh In record (no journal entry) for 12 September 2023
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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911 kcal
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Fat: 35.01g | Prot: 38.24g | Carbs: 109.93g.
Lunch: 盛香珍 無調味堅果, 烤地瓜, 7-11 雙蔬鮪魚御飯糰, 光泉 特濃5.1無加糖濃豆漿. Dinner: 桂冠 桂冠沙拉醬light, 水煮蛋, 馬鈴薯. Snacks/Other: 良澔 片烤海苔-椒鹽口味, 先麥 芋頭酥, 路易莎 美式黑咖啡（中）. more...
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Losing 2.1 kg a Week
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