Weigh In record (no journal entry) for 11 September 2023
|
57.2 kg
Lost so far: 37.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
1907 kcal
|
Fat: 73.50g | Prot: 96.65g | Carbs: 220.37g.
Lunch: 完熟番茄蔬菜湯, 全聯 珍珠芭樂, 雞蛋（整個）, 紅蘿蔔, 南瓜, 蝦, 雪糕筒（餅乾或威化餅）, 火龍果, 金針菇, 香菇, 豆腐, 芋頭, 綠豆湯, 高麗菜, 杜老爺高級甜筒冰淇淋, Kirkland 牛梅花肉片, 全聯 黑木耳, 結球萵苣, 美式焦糖爆米花, 番茄. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|