Weigh In record (no journal entry) for 10 September 2023
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57.1 kg
Lost so far: 37.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1528 kcal
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Fat: 55.26g | Prot: 133.13g | Carbs: 135.89g.
Lunch: 台糖 蕃茄汁鯖魚, 大陸妹, 全聯 金針菇, 多儂莊園工坊 100%純黑巧克力片, 新宏 蕎麥麵, 耆盛 海帶芽, 大漢 傳統板豆腐, 盛香珍 豐葵香瓜子(焦糖風味). Dinner: 全聯 雞胸肉去皮, 羅勒籽/小紫蘇, 高麗菜, 全聯 洋蔥, 囍瑞 100%特級初榨純橄欖油, 小磨坊 玫瑰鹽, Masuya 鹽麴, Suntory 極之青汁. Snacks/Other: 義美 雙果仁煎餅, Myprotein 乳清蛋白（抹茶拿鐵）, G7 純咖啡. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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