Weigh In record (no journal entry) for 09 September 2023
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57.5 kg
Lost so far: 37.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1541 kcal
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Fat: 54.91g | Prot: 127.46g | Carbs: 142.32g.
Lunch: 新宏 蕎麥麵, 台糖 蕃茄汁鯖魚, 盛香珍 豐葵香瓜子(焦糖風味), 多儂莊園工坊 100%純黑巧克力片, 耆盛 海帶芽, 全聯 金針菇, 大漢 傳統板豆腐, 青江菜. Dinner: 小磨坊 玫瑰鹽, 羅勒籽/小紫蘇, 全聯 彩色甜椒絲, 全聯 洋蔥, 囍瑞 100%特級初榨純橄欖油, Masuya 鹽麴, Suntory 極之青汁, 全聯 雞胸肉去皮. Snacks/Other: Myprotein 乳清蛋白（抹茶拿鐵）, G7 純咖啡, 樂天 (Lotte) 綠茶風味巧克力派. more...
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Gaining 2.1 kg a Week
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jane7129's Weight History
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