Weigh In record (no journal entry) for 25 March 2015
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90.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 72.65g | Prot: 63.67g | Carbs: 150.32g.
Breakfast: Mischkornbrot, Berger Beinschinken, Bergbaron Bergbaron, Kaffee mit Milch, Butter. Lunch: Iglo Goldschatz Spinat, Gemüsesoße, Weißer Reis (Langkorn). Dinner: Hofer Krustenbrot, Bergbaron Bergbaron, Butter, Greisinger Bauernschinken-Braten, Essiggurken. Snacks/Other: Hofer Griechisches Naturjoghurt, Cognac, Ouzo, Apfelkompott, Muffin, Kaffee mit Milch, Apfel. more...
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2989 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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Bennicora's Weight History
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