Weigh In record (no journal entry) for 12 September 2023
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100.3 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2092 kcal
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Fat: 142.21g | Prot: 179.36g | Carbs: 26.76g.
Breakfast: Азбука Вкуса Салат из Капусты, Жареное Яйцо без Жира, Дымов Салями Итальянская . Lunch: Куриный Бульон, Говядина Отварная, Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Олег Сирота Сыр Фестивальный , Сметана 20%, Простоквашино Творог 5%, Простоквашино Творог 2%. more...
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2506 kcal
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Exercise:
Swimming (fast) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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danila402's Weight History
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