Weigh In record (no journal entry) for 12 September 2023
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85.3 kg
Lost so far: 3.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1819 kcal
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Fat: 89.93g | Prot: 147.40g | Carbs: 98.86g.
Breakfast: 咖啡（機器沖泡）, 光泉 牛奶, Costco 傳貴無糖豆漿. Lunch: 高麗菜, 美味堂 蒜蒜雞湯, 炒青菜, 炒茄子. Dinner: 胖老爹 炸雞腿. Snacks/Other: 中華 火鍋豆腐, 綠巨人 (Green Giant) 天然特甜玉米粒, 雞蛋, 康寶 火腿玉米濃湯 (14,8克), 高坑 高粱酒辣味牛肉乾. more...
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Losing 2.1 kg a Week
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