Weigh In record (no journal entry) for 12 September 2023
|
71.2 kg
Lost so far: 1.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1494 kcal
|
Fat: 65.75g | Prot: 65.35g | Carbs: 155.85g.
Breakfast: Альпен Гольд Молочный Шоколад Фундук, Кофе с Молоком. Lunch: Кофе с Молоком, Магнит Банан, Соленья, Киноа (Вареный), Куриная Грудка на Гриле. Dinner: Ромовая Баба. Snacks/Other: Хлеб, Рыбный Мир Нерка, Вареное Яйцо, Санта Бремор Чука. more...
|
|
2077 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alik.ksalikaeva's Weight History
|