Weigh In record (no journal entry) for 12 September 2023
|
75 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
1400 kcal
|
Fat: 45.14g | Prot: 79.90g | Carbs: 174.27g.
Breakfast: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Botok, Perkedel Jagung, Tempe Goreng, Air Kelapa, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerupuk Makanan Ringan, Botok, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Sawo, Mangga. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuanita tiara's Weight History
|