Weigh In record (no journal entry) for 12 September 2023
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1916 kcal
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Fat: 62.17g | Prot: 152.58g | Carbs: 189.12g.
Breakfast: Salutem Tortitas de Milho, Terra Nostra Queijo Flamengo Light. Lunch: Banana, Sopa de Legumes sem Batata, Bacalhau à Brás. Dinner: Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana, Esparguete (Cozido). Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Gaining 1.4 kg a Week
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João Vaz's Weight History
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