Weigh In record (no journal entry) for 12 September 2023
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1387 kcal
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Fat: 86.77g | Prot: 128.03g | Carbs: 15.56g.
Breakfast: Pepaya. Lunch: Bakso dengan Saus (Campuran). more...
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Losing 2.0 kg a Week
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Andinoni's Weight History
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