Weigh In record (no journal entry) for 12 September 2023
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115 kg
Lost so far: 16.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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982 kcal
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Fat: 58.57g | Prot: 37.33g | Carbs: 77.31g.
Breakfast: Ser Gouda, Ketchup, Biedronka Bułka Poznańska, Kotlet Mielony Smażony. Lunch: Ciasto Czekoladowe (z Lukrem Czekoladowym). more...
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Losing 2.3 kg a Week
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Bahama007's Weight History
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