Weigh In record (no journal entry) for 12 September 2023
|
69.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
787 kcal
|
Fat: 49.28g | Prot: 22.72g | Carbs: 65.97g.
Breakfast: Marmelade, Lyttos Joghurt nach Griechischer Art Natur, Hofburger Cremi Pfifferlinge, Semmelknödel, Senseo Extra Mild, Weihenstephan Milch 3,5% Fett. Lunch: Pfirsiche. more...
|
Losing 0.0 kg a Week
|
|
|