nujävlarskajagner's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

96.2 kg Lost so far: 33.7 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

685 kcal

Fat: 21.90g | Prot: 72.46g | Carbs: 44.61g. Breakfast: Kaffe med Mjölk, Nupo Måltidsersättning. Lunch: Nupo Måltidsersättning. Dinner: Nupo Måltidsersättning. Snacks/Other: Njie ProPud Strawberry, Nupo Måltidsersättning. more...

2697 kcal

Exercise: Mowing Lawn - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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nujävlarskajagner's Journal, 12 Sep 23

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