Weigh In record (no journal entry) for 12 September 2023
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1358 kcal
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Fat: 26.43g | Prot: 83.32g | Carbs: 198.10g.
Breakfast: Safiya Chia Seed, Madu, Lemon, Sushi dengan Sayuran dan Seafood. Lunch: BonCabe Bumbu Rujak Buah, Kerupuk Makanan Ringan, Keripik Tempe, Minaku Kaki Naga, Ikan Asin, Sambal Goreng, Pare, Nasi Putih, ABC Saus Sambal , Telur Dadar, Ikan Bawal Goreng. Dinner: Safiya Chia Seed, Gula Pasir, Nutrijell Jelly Powder Strawberry, Safiya Chia Seed, Nutrijell Jelly Powder Strawberry, Sambal Goreng, Ikan Asin, Minaku Kaki Naga, Sayur Asem. more...
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Losing 0.7 kg a Week
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indahfajarrosalin's Weight History
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