Weigh In record (no journal entry) for 12 September 2023
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84.8 kg
Lost so far: 20.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2781 kcal
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Fat: 85.24g | Prot: 82.72g | Carbs: 235.42g.
Breakfast: Nescafé Café, Café, Nescafé Café. Lunch: Vino Tinto de Mesa, Hacendado Tomate Pera, Cruzcampo Cerveza, Milbona Nata Ligera para Cocinar, Ocean Sea Lomos de Salmón, Carrefour Cintas Nido al Huevo, Mantequilla, Cruzcampo Cerveza. Dinner: Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Huevo Cocido, Hacendado Pechuga de Pollo al Corte, La Cestera Pan Centeno 52%, Vino Tinto de Mesa. Snacks/Other: Nescafé Café, Cheesecake. more...
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2774 kcal
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Exercise:
Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Cleaning - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours, Shopping - 30 minutes. more...
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Losing 7.7 kg a Week
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NIKO1972's Weight History
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