margodina914's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

106.7 kg Lost so far: 48.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

1590 kcal

Fat: 83.64g | Prot: 51.54g | Carbs: 146.23g. Breakfast: Chikalab Chikabar White Chocolate Crunchy Cookies, Coffee Like Латте (200мл). Lunch: Пить Кофе Латте на Кокосовом Молоке, Ашан Арахис в Сырной Корочке. Dinner: Каравай Сушки-Мини Соленые, Сушка, Семушка Ореховая Смесь. Snacks/Other: Народное Здоровье Гематоген Детский, Пить Кофе Латте на Кокосовом Молоке. more...

1120 kcal

Exercise: Elliptical - 1 hour, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours. more...

Losing 4.2 kg a Week

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margodina914's Journal, 12 Sep 23

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