Weigh In record (no journal entry) for 12 September 2023
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1699 kcal
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Fat: 50.34g | Prot: 67.99g | Carbs: 245.35g.
Breakfast: Nescafé Cappuccino Decaf, Nature Valley Sweet & Salty Nut (Pure Chocolade met Noten). Lunch: Bellarom Cappuccino Classic, Balade Chocopasta Puur, Meurens Luikse Siroop, Boni Kalkoen Filet, Meergranenbrood. Dinner: AH Rustiek Stokbrood Spelt, Gekookte Groene Snijboontjes (Vers), Geen Merk Bleekseldersoep Geconc (1/1Verdun), Ritter Sport Puur Hele Hazelnoot, Gebakken Ei, Geen Merk Nasi Goreng met Kip en Broccoli . Snacks/Other: Campina Vladessert Zacht & Luchtig met Banaansmaak, Balade Slagroom So Light, Duyvis Tijgernootjes Paprika Fiesta, AH Snoeptomaatjes, Studio 100 Plop Koeken, Nescafé LATTE, Boni Exotic Fruit Mix, Peren. more...
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2121 kcal
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Exercise:
Wandelen - 2 hours and 3 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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MF kerkhofs's Weight History
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