Weigh In record (no journal entry) for 12 September 2023
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1263 kcal
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Fat: 52.10g | Prot: 77.81g | Carbs: 129.64g.
Breakfast: Beyaz Peynir, Domatesler, Ceviz, Wasa Original. Dinner: Yuvalama, Ev Yapımı Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: İncir, Lipton Kuşburnu Çayı, Yeşil Çay. more...
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1764 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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