Weigh In record (no journal entry) for 12 September 2023
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93.4 kg
Lost so far: 6.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1681 kcal
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Fat: 45.95g | Prot: 178.50g | Carbs: 130.96g.
Breakfast: MyProtein Clear Whey Isolate - Orange & Mango, Sci-MX Creatine Monohydrate, Lidl Chicken Satay Skewers. Lunch: Beef Mince Bolognaise, Inspired Cuisine Kebab Wrap. Dinner: Tesco Smoked Haddock, Tesco Smoked Haddock. Snacks/Other: Kellogg's Rice Krispies Squares - Chewy Marshmallow, MyProtein Pop Roll, Milbona High Protein Chocolate Pudding. more...
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Losing 0.6 kg a Week
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ClayStar's Weight History
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