Weigh In record (no journal entry) for 12 September 2023
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83 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1891 kcal
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Fat: 79.67g | Prot: 165.38g | Carbs: 133.35g.
Breakfast: Chicken Nugget, Putih Telur Matang. Lunch: Bakso dengan Saus (Campuran), Susu Kedelai, Susu Kedelai. Dinner: Dada Ayam, Pharmanex Trimshake Chocolate, Kacang Almond Panggang Kering (tanpa Tambahan Garam). Snacks/Other: Siomay, Tahu Goreng, Pepaya, Safiya Chia Seed, Madu. more...
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Losing 2.1 kg a Week
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rahmanoid's Weight History
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