Weigh In record (no journal entry) for 12 September 2023
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61.6 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1617 kcal
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Fat: 38.07g | Prot: 127.31g | Carbs: 218.64g.
Breakfast: Банан, Myprotein Impact Whey Protein, Pingo Doce Gelado Mirtilo Nacional, Ehrmann High Protein Caramel Pudding, Какао, Terra Nostra Leite Meio Gordo, Белая Мука, Яйцо. Lunch: Нектарин, Арбуз. Dinner: Lidl Barra Proteína Baunilha. Snacks/Other: Капуста, Lidl Atum Ao Natural, Pingo Doce Azeite, Лук, Огурец (с Кожурой), Авокадо, Помидоры. more...
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Losing 0.7 kg a Week
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sophiemelodinskaya's Weight History
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