Weigh In record (no journal entry) for 12 September 2023
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79.4 kg
Lost so far: 6.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1378 kcal
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Fat: 47.80g | Prot: 94.56g | Carbs: 137.16g.
Breakfast: Персики, Агро-Альянс Хлопья Овсяные, California Gold Nutrition Collagen Up. Lunch: Помидоры Черри, Макфа Спирали, Равис Бедро Куриное без Кожи . Dinner: Кубань Матушка Крупа Гречневая, Болгарский Перец, Морковь, Лук, Говяжий Фарш. Snacks/Other: Questbar Protein Cookie Peanut Butter. more...
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Losing 0.7 kg a Week
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elenaarturovna's Weight History
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