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Finally, I have had enough of my excuses! This is getting ridiculous! Since I was at my lowest, I have now gained over 10kg!! It is amazing how much stress and travel can influence my weight. And as soon as I start putting on weight I feel bad about myself, and as soon as I feel bad about myself I eat more! What I crazy circle of self destruction.
Now I´ve had enough! No more giving in to the sugar and fat cravings. Healthy mind - healthy body!
I can do this!!!
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80.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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2002 kcal
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Fat: 107.88g | Prot: 92.69g | Carbs: 96.45g.
Breakfast: Butter (Salted), Cheese, Finn Crisp Original Rye Crispbread. Lunch: White Rice, Chicken Marsala, Kitchens Of India Pindi Chana Chick Peas Curry, Sour Cream, Patak's Pappadum, Indian Flatbread Naan. Dinner: Mt. Olive Jalapeno Slices, Publix Red Bell Pepper, My Essentials Mozzarella Shredded Cheese, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked). Snacks/Other: Red Table Wine. more...
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2246 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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