Weigh In record (no journal entry) for 12 September 2023
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83.1 kg
Lost so far: 31.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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637 kcal
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Fat: 10.67g | Prot: 29.80g | Carbs: 105.39g.
Breakfast: Red Bull Energy Drink, Natsu Onigiri Chicken Teriyaki. Lunch: Eisbergsalat, Miyako Japan Sushi Nori, Saupiquet Tunfisch in Olivenöl. Dinner: Wassermelone. Snacks/Other: Red Bull Energy Drink. more...
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Losing 1.4 kg a Week
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