Weigh In record (no journal entry) for 12 September 2023
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67.3 kg
Lost so far: 7.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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610 kcal
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Fat: 38.90g | Prot: 25.64g | Carbs: 39.55g.
Breakfast: Ritter Sport Шоколад Молочный Клубничный Мусс, Каждый День Лепешка Тандырная, Чай, Heinz Горчичный Соус, Вареное Яйцо, Огурец (с Кожурой), Ближние Горки Сервелат Гурман. more...
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Losing 0.0 kg a Week
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