Weigh In record (no journal entry) for 12 September 2023
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80.4 kg
Lost so far: 3.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1363 kcal
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Fat: 54.56g | Prot: 40.60g | Carbs: 185.60g.
Lunch: Yeşil Zeytin, Havuç, Migros Yeşil Dolmalık Biber, Şeftali, Salatalık, Roka Marulu, Zeytinyağı, Yumurta. Dinner: Tarhana Çorbası, Mlife Glutensiz Ekmek. Snacks/Other: Bal. more...
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Losing 1.9 kg a Week
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