SaSoBe's Journal, 25 Mar 15

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Weigh In record (no journal entry) for 25 March 2015

95.9 kg Lost so far: 11.6 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2015:

1269 kcal

Fat: 49.01g | Prot: 59.55g | Carbs: 145.00g. Breakfast: Arla Prästost, Delikatesskivad Skinka, Polarbröd Sarek Tunnbröd. Lunch: Kalkon Skinka, Arla Herrgårds Ost, Polarbröd Sarek Tunnbröd. Dinner: Pad Thai. more...

2551 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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SaSoBe's Journal, 25 Mar 15

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SaSoBe's Weight History