Weigh In record (no journal entry) for 12 September 2023
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80.0 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1509 kcal
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Fat: 50.08g | Prot: 119.48g | Carbs: 151.03g.
Breakfast: One Bar Maple Glazed Doughnut, Mixt Nutrition High Protein Iced Coffee. Lunch: Ritz Crackers - Fresh Stack, Kraft Wheat Thins Original, Dannon Light & Fit Zero Sugar. Dinner: Martin's Dinner Potato Rolls, Pictsweet Steam'ables Spring Vegetables, Baked or Broiled Salmon. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime. more...
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Losing 5.7 kg a Week
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estanton100's Weight History
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