Weigh In record (no journal entry) for 12 September 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2175 kcal
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Fat: 53.17g | Prot: 123.00g | Carbs: 288.16g.
Breakfast: Sevenhills Organic Raw Cacao Powder, Latte Parzialmente Scremato, In's Fiocchi di Avena Integrali Biologici. Lunch: Mela, Uovo, Conad Pane di Grano Duro. Dinner: Conad Corn Flakes Glassati, Cameo High Protein Cream Caramello Salato . more...
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Losing 1.1 kg a Week
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davidpontani's Weight History
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