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26.3%
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1498 kcal
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Fat: 50.23g | Prot: 129.08g | Carbs: 136.38g.
Breakfast: Wild Protein Barra de Proteína Chocolate, Loncoleche Yogurt Protein Frutilla, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Pepino (con Cáscara), El Buen Corte Posta Rosada. Dinner: Schwencke Longaniza, Marraqueta, Unimarc Media Palta, Lider Sopaipillas. Snacks/Other: Manzana Roja. more...
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Losing 4.9 kg a Week
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Max herrera's Weight History
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