Weigh In record (no journal entry) for 12 September 2023
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67.5 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1102 kcal
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Fat: 32.13g | Prot: 87.30g | Carbs: 131.73g.
Breakfast: Banana Caturra, Café, Canastra Queijo, Pão Integral. Lunch: Carioca Feijão Cozido, Liv Up Mix de Legumes no Vapor, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Goma de Tapioca, Catupiry Requeijão Light, Filé de Frango Grelhado, Clara de Ovo, Ovo. Snacks/Other: Água, Itambé Iogurte Natural Integral (170g), Lacta Chocolate com 60% de Cacau, Qualitá Uva sem Semente, Linea Geleia de Morango Zero Açúcar. more...
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1857 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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prisciladonato28's Weight History
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