|
sedikit lagi sudah sampai target . alhamdulillah
|
58.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
798 kcal
|
Fat: 28.41g | Prot: 44.43g | Carbs: 88.05g.
Lunch: Ayam Kecap, Nasi Putih. Snacks/Other: Unibis Cream Crackers. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bundaluffy's Weight History
|