sedikit lagi sudah sampai target . alhamdulillah
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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798 kcal
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Fat: 28.41g | Prot: 44.43g | Carbs: 88.05g.
Lunch: Ayam Kecap, Nasi Putih. Snacks/Other: Unibis Cream Crackers. more...
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Losing 0.5 kg a Week
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bundaluffy's Weight History
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