Dogcatcher1's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

70.7 kg Lost so far: 18.2 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

384 kcal

Fat: 9.76g | Prot: 21.46g | Carbs: 52.94g. Lunch: Vlasic Dill Pickle Spears, Great Value Enriched Hamburger Buns, Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Great Value Cinnamon Honey Butter , Toasted White Bread . more...

2011 kcal

Exercise: Do It Yourself (DIY) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...

steady weight

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Dogcatcher1's Journal, 12 Sep 23

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Dogcatcher1's Weight History