Weigh In record (no journal entry) for 12 September 2023
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110.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1603 kcal
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Fat: 97.98g | Prot: 51.74g | Carbs: 123.65g.
Breakfast: Milbona Quark 20%, Gurke (mit Schale), Abraham Original Schwarzwälder Schinken, Kerrygold Butter & Rapsöl, Wiltmann Peperoni-Salami, Burger Knäcke Sesam, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei. Lunch: Müller Wackelpudding Himbeer, Gemischter Salat mit Dressing, Rapsöl, Iglo Fischstäbchen, Maggi Kartoffelpüree das Lockere. more...
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Gaining 1.4 kg a Week
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abnehmsuse102's Weight History
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