Weigh In record (no journal entry) for 12 September 2023
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119.3 kg
Lost so far: 23.8 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1015 kcal
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Fat: 50.17g | Prot: 38.93g | Carbs: 102.99g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Bagel, Great Value Fancy Mild Cheddar Cheese Shredded, Best Choice Medium Eggs, Coffee (Brewed From Grounds). Lunch: Water, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Watermelon. Dinner: Great Value Shredded Mozzarella Cheese, Great Value Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 365 Diced Tomatoes, Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil, Brita Filtered Water, Pepperidge Farm Seasoned Croutons. Snacks/Other: Pumpkin Cookie. more...
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steady weight
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Retired Nana of 5's Weight History
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