Weigh In record (no journal entry) for 12 September 2023
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57.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1464 kcal
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Fat: 44.78g | Prot: 76.57g | Carbs: 193.88g.
Breakfast: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bayam Dimasak (dari Segar), Dada Ayam, Nasi Merah, Nasi Putih. Lunch: Bakwan, Telur Dadar, Pecel, Tahu Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Bayam Dimasak (dari Segar), Dada Ayam, Nasi Merah, Nasi Putih. Snacks/Other: Buah Naga. more...
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1558 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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nurhalimah75's Weight History
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