ind.dri's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

85 kg Lost so far: 5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

841 kcal

Fat: 34.59g | Prot: 38.35g | Carbs: 97.55g. Dinner: Jus Jeruk, Nasi Putih, Ikan Salem, Tempe Goreng, Tumis Kangkung. Snacks/Other: Pepaya. more...

156 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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