Weigh In record (no journal entry) for 12 September 2023
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67 kg
Lost so far: 19.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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354 kcal
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Fat: 14.51g | Prot: 26.44g | Carbs: 28.86g.
Breakfast: Cafezinho, Queijo Branco. Lunch: Frango Desfiado, Macarronada. more...
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Losing 0.4 kg a Week
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Janinha fit's Weight History
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