Weigh In record (no journal entry) for 11 September 2023
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1356 kcal
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Fat: 57.58g | Prot: 78.77g | Carbs: 127.74g.
Breakfast: Turin Chocolate Blanco , Member's Mark Cacahuates Japoneses, Blue Diamond Almond Breeze sin Azúcar , Nescafé Clásico. Lunch: Kirkland Signature Fresas Congeladas, Enature Inulina de Agave Orgánica , Kirkland Signature Yogurth Griego , Yoplait Yoghurt Natural. Dinner: Member's Mark Crema de Cacahuate, San Juan Claras de Huevo, Lala Crema Fresca Deslactosada Light , Nopalia Tortillas de Nopal y Linaza, La Costeña Salsa Verde para Enchiladas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Mi Fibra Diaria For-T, Verde Valle Coco Rallado, Ganache de chocolate semi amargo 🍫. more...
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Losing 7.7 kg a Week
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GoldenKey9503's Weight History
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