Weigh In record (no journal entry) for 09 September 2023
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1562 kcal
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Fat: 77.28g | Prot: 53.16g | Carbs: 165.25g.
Breakfast: Avellanas, Turin Chocolate Blanco , Turin Conejos, Nescafé Clásico, Blue Diamond Almond Breeze sin Azúcar . Lunch: Nestlé Cheerios Miel, Member's Mark Crema de Cacahuate . Dinner: Member's Mark Cacahuates Japoneses, Mi Fibra Diaria For-T, Ganache de chocolate semi amargo 🍫, La Flor de Morelia Ate de Guayaba, Queso Manchego. Snacks/Other: Great Value Mostaza Molida en Piedra, Lechuga, Lala Plenia Jamón Virginia de Pavo, Bimbo Pan Cero Cero, Pasta con Salsa de Carne, Jell-O Gelatina Cero Azúcar . more...
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Losing 0.7 kg a Week
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GoldenKey9503's Weight History
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