Weigh In record (no journal entry) for 07 September 2023
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1214 kcal
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Fat: 67.02g | Prot: 75.86g | Carbs: 81.35g.
Breakfast: Jell-O Gelatina Cero Azúcar . Lunch: Coco Rallado, Ganache de chocolate semi amargo 🍫, Cocoa, Optimum Nutrition Gold Standard 100% Whey Protein, Enature Inulina de Agave Orgánica , Kirkland Signature Yogurth Griego . Dinner: Huevo, Lala Crema Fresca Deslactosada Light , La Costeña Salsa Verde para Enchiladas, San Juan Claras de Huevo, Nopalia Tortillas de Nopal y Linaza. Snacks/Other: Member's Mark Cacahuates Japoneses. more...
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Losing 6.3 kg a Week
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GoldenKey9503's Weight History
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