Weigh In record (no journal entry) for 12 September 2023
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1784 kcal
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Fat: 76.38g | Prot: 89.94g | Carbs: 186.78g.
Breakfast: Kaffe med Mjölk, Lindt 85%, Äpple, Garant Lättyoghurt, Eldorado Naturella Valnötter, Sevan Gula Russin, Mandlar, Risenta Hela Linfrön, Risenta Solrosfrön, Kvarg. Lunch: Banan. Dinner: Cocktailtomater, Zeta Italiensk Mozzarella, Barilla Fusilli, Guldfågeln Sweet Chili Kyckling, Röd Paprika, Zucchini, Morötter. Snacks/Other: ICA Flytande Honung, Cadbury Fingers, Toblerone Toblerone, Kaffe med Mjölk, Lindt 85%, Arla Mjölk 3%, ICA Tunna Skivor av Rökt Kalkon, Glimminge Port Salut, Puffad Riskaka. more...
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Gaining 0.1 kg a Week
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Padingen's Weight History
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