Weigh In record (no journal entry) for 07 November 2019
|
76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1250 kcal
|
Fat: 63.79g | Prot: 100.35g | Carbs: 61.53g.
Breakfast: Kaffe med Mjölk, Linfrön, Kungsörnen Havrekli, Kalkon, Frysta Körsbär, Blåbär (Osötade, Frysta), ICA Mild Naturell Yoghurt. Lunch: Vanlig Majonnäs, Lindahls Kvarg Hallon, Kokt Ägg. Dinner: Garant Smörgåsgurka, Arla Keso Naturell 4%, Pacific Norsk Laxfilé. Snacks/Other: Risenta Hela Linfrön, Kungsörnen Havrekli, Frysta Körsbär, Blåbär (Osötade, Frysta), ICA Yoghurt Kvarg Naturell. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Padingen's Weight History
|