Weigh In record (no journal entry) for 12 September 2023
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73 kg
Lost so far: 1.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1426 kcal
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Fat: 33.88g | Prot: 28.50g | Carbs: 219.86g.
Breakfast: Pınar %1 Yağlı Süt , Bal, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli. Dinner: Ayçiçek Yağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Migros Kapya Biber, Biber Dolması, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Pastavilla Tam Buğday Kalem Makarna. Snacks/Other: Dimes Ananas Suyu, Mado Sade Dondurma, Tuborg Gold, Dimes Ananas Suyu. more...
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Losing 2.0 kg a Week
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Asanakut's Weight History
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