Naddel248's Journal, 12 Sep 23

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Weigh In record (no journal entry) for 12 September 2023

82.4 kg Lost so far: 10.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

476 kcal

Fat: 26.58g | Prot: 25.22g | Carbs: 30.27g. Breakfast: Kaffee, Vollmilch. Lunch: Milram Sylter Käse, Appel Zarte Heringsfilets Salsa-Picante, Aldi Vollkorn Knäckebrot . more...

2225 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Naddel248's Journal, 12 Sep 23

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Naddel248's Weight History