Weigh In record (no journal entry) for 12 September 2023
|
71.0 kg
Lost so far: 3.8 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2023:
|
4987 kcal
|
Fat: 187.18g | Prot: 199.89g | Carbs: 696.26g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Pure Protein Candy Bar Bites, Almonds , Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Pumpkin O's, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, La Tortilla Factory Low Carb Flour Tortilla, Oatmeal Cookies (Fat Free) , Trader Joe's Sweet Italian Chicken Sausage , Bell Peppers. Dinner: Clif Bar Mini - White Chocolate Macadamia Nut, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Skinless Chicken Breast, Doughnut (Raised or Yeast). Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|